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Mend Well was born from my own journey through misdiagnosis and post-concussion syndrome — as a patient first, not a practitioner. Through uncertainty, I learned that true restoration begins by looking beyond isolated symptoms. Every journey is unique, and so are our sessions which are individually guided according to your needs and circumstances.

If you've ever felt dismissed or been told, 'this is just how it is,' you've come to the right place.

Whether you're navigating pain, injury, stress, behavioural challenges, recovery, or a life transition—we'll explore what may be contributing to your challenges and create a personalised path that supports your restoration and long-term wellbeing.

CHRISTCHURCH, NORTH CANTERBURY & WAIMAKARIRI  ·  IN-PRACTICE, OUTCALL, ONLINE & DISTANCE  ·  LOCAL & INTERNATIONAL

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Mend Well is a space dedicated to whole-system care & restoration for individuals and companion animals.


Mend Well isn't built around a single method of care. It's built around understanding the whole person — or companion animal — and selecting the most appropriate approaches to support your individual journey.


Guided by a whole-system framework that recognises the interconnected nature of health, function and wellbeing, every session is individually tailored in real time. Rather than focusing on isolated symptoms or a single technique, care works across the layers and systems presenting as the priority in the moment.

"A healthy being has countless desires; an unwell one has but one."

Health is shaped by the connections between ourselves, our loved ones, our companion animals, and the environments we share. When one layer is under strain, it can influence many others —

affecting how we feel, function, and respond to life.


At Mend Well, care takes a whole-system approach that honours these interconnected layers of health, and wellbeing — helping restore greater balance through life's challenges and transitions.

 

 

Connect. Restore. Thrive. 

Your Mend Well Experience

Every session is a dynamic, individualised process. We observe what is presenting across the physical, neurological, and emotional pathways, while considering how lifestyle, environment, and past experiences may be influencing overall wellbeing.


There's no rigid menu of services. Sessions adapt in real time through the Mend Well Framework, drawing from whichever approaches are most relevant in the moment — conversation, observation, hands-on integrative work, neurological support, nutritional and lifestyle guidance, natural remedies, emotional support, and more.

 

You don't have to figure it out first. Simply arrive, share your story, and allow us to guide the way.

The Mend Well Framework

Six Pathways, Eight Layers: Our Whole-System Approach

 

BODY

Structure & Function

​Alignment Pathway

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Addressing pain & misalignment.
Restoring restricted mobility.
Improving physical function.

BRAIN 

​Neurological & Sensory 

​Repatterning Pathway

 

 

Working with trauma & dysregulation.
Calming reactive patterns.
Restoring neurological balance.

MIND & EMOTIONS

​Behavioural

Reframing Pathway

 

 

Supporting emotional blocks.
Easing disconnection.
Restoring inner harmony.

 

INTERNAL PHYSIOLOGY

Nutrition & Lifestyle

Foundations Pathway

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Supporting organ stress.
Addressing nutritional gaps.
Restoring internal equilibrium.

 

 ENVIRONMENT 

Energy & Balance

Recalibration Pathway

 

 

 

Addressing toxin exposure.
Clearing environmental influences.
Restoring energetic balance.

 

SPIRIT & SOUL

Transitions & Aadaptations

Integration Pathway

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Supporting life's challenges.
Easing fragmentation.
Restoring a sense of wholeness.​

Methods That Support Your Journeys

Every session draws from a wide library of approaches — for people and companion animals alike.

Structural bodywork: Contact C.A.R.E.-Flinchlock Release, Bowen Technique...

Neurological & brain-based: Brain & Body Synergy, Sensory Repatterning...

Mind, behaviour & emotional support: Applied Psychology, Bio Energetic Synchronization Technique (B.E.S.T.)...

Natural health & lifestyle: Nutrition & Lifestyle Guidance, Natural Remedies...

Energy, spiritual & environmental: Traditional Chinese Medicine (TCM)- Wai Qi Therapy, Feng Shui, NES Health...

Life transitions & functional living: OT-Informed Functional Living, Caregiver Support...

Meet Amy

'Founder of 'The Holistic Rehab' & Mend Well

This work is deeply personal to me. It's rooted in my own journey through injury and trauma, my mother's legacy of care, and a deep belief in the body's ability to restore itself when given the right support. With over 25 years of experience, I specialize in a whole-system approach that addresses the physical, mental, emotional, energetic, spiritual, and environmental layers of well-being for both individuals and companion animals. I founded The Holistic Rehab and Mend Well as a space where real transformation can happen—where pain and injuries are not just managed, but addressed and mended, layer by layer. I'm here to walk alongside you or your companion animal, supporting meaningful change and sustainable restoration—so you can truly Mend Well. My path into this work was shaped early on. I grew up deeply inspired by my mother, a compassionate and skilled nurse who modeled what it meant to care with heart, integrity, and presence. While I have immense respect for conventional medicine and have seen its benefits, I also witnessed its limits—symptoms being managed, but not always resolved. I saw people and animals caught in cycles of recurring illness, pain, and disconnection, and I knew there had to be another way to support them. A pivotal moment came when my son, after countless rounds of antibiotics for recurrent ear infections, finally experienced lasting relief through homeopathy. That didn't make me reject conventional care, but it ignited my passion for understanding how environmental factors influence health and how different approaches can work together to find real answers. Later in life, I faced a life-threatening illness. While conventional medicine was essential, it was the alternative methods that truly supported my body's innate ability to mend. It was a profound reminder that the best care often comes from honoring the body's natural intelligence and using every tool available to us. I specialize in structural and functional integration, using hands-on methods, energetic modalities, and personalized care to help re-pattern physiological, biological, and neurological pathways. I focus on what the body is showing in the moment, because real change isn't linear, and the body's intelligence often reveals more than the conscious mind. Each session becomes an opportunity to uncover and support the next most relevant aspect of your well-being, gradually restoring mobility, clarity, and resilience at every level.

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Mend Well Experiences

" Working with Amy has been an absolute delight. She is kind, caring and most importantly has helped me clear so much pain in my body. ​I first went to Amy for help with neck and shoulder pain, after only a few sessions this has completely disappeared. What has been so incredible is all the other things Amy has been able to help with. I experience constant dizziness and headaches, all of which Amy has released. ​I have previously tried physios, chiropractors, and acupuncture for my pain and none have worked in such a quick, painless and easy way. I leave every session feeling lighter and calm.

 

After experiencing such incredible results, I started bringing my partner along too. He has scoliosis and often gets bad back pain and struggles to stand up straight. Having had 3 sessions with Amy now, he looks visibly straighter and all this back pain is gone. We are both incredibly grateful for Amy’s help and highly recommend her to anyone experiencing pain."

- Olivia Wilson

" I have worked with horse's all of my life both overseas and here in New Zealand and I have seen a lot of body workers. Nothing comes close to what I have seen Amy achieve. The systems she uses is something that has to be seen to believe. 

I have started a lot of horses and I always have Amy over to go over them before and during the starting stages. Amy will pick up everything no matter how many times I won't tell her any issues they may have. The way the horse's respond is eerie, she is amazing and I highly recommend her. Bonus is she does humans too! " 

 

- Jesse Hughes 

" Amy provided invaluable support from a distance for my 14-year-old dog Benji when his health was declining.

After reviewing photos and videos, she thoroughly assessed his diet, exercise, and wellbeing needs. Her practical recommendations included adjusting his nutrition with essential vitamins and minerals, removing problematic treats, and adding brain-supporting nutrients. She also suggested natural worming treatments and helpful resources.

Amy performed a neural muscle feedback and pathway analysis process to help clear potential toxin exposure effects from Benji's system.

 

What stands out most is her ongoing care - she's followed up multiple times to check his progress and made further adjustments as needed. Thanks to Amy's expertise and genuine commitment, Benji is significantly improved, and I'm deeply grateful for the difference she's made in his wellbeing."

" For over five years, I suffered from debilitating pain in my chest, back, and shoulders, along with a high heart rate and palpitations. I had countless visits to A&E during the worst chest pain episodes. I had to stop working and saw countless specialists, but no tests provided answers. I was left with a fibromyalgia diagnosis and nerve blockers that didn't help.

I was referred to Amy, and I felt at ease from the moment I arrived. Amy worked through a number of things my body had experienced over the years. She picked up on things I had almost forgotten or never connected myself — including trauma related to my face and mouth from old dental issues, and my nose from a dog bite over 20 years ago. It honestly amazed me how in tune she was with my body. In just three sessions, she identified and released traumas my body was holding—some I had even forgotten. The changes were profound. My palpitations stopped, my resting heart rate dropped by 15 bpm, and the pain in my shoulders and arms disappeared. Today, I can work a full day and feel good at the end of it. Amy gave my body the tools it needed to finally heal. I am so grateful."

 

- Rochelle Worthington

Support Wherever You Are

Online & Distance  ·  Local & International

Health is shaped by connection, and that connection transcends physical distance. Whether you're in New Zealand or across the globe, our approach has firm foundations in quantum science, making distance sessions a perfect solution for long-distance support or for those who prefer not to travel or can't amid crisis or acute episodes.

Distance isn't a barrier; it's simply another medium through which profound restoration occurs. We've witnessed remarkable transformations in people and companion animals through remote sessions—often with results that exceed what might be expected from in-person work.

Curious about distance sessions? Experience it firsthand with 25% off your first online session. Your wellbeing doesn't need to wait for geography!

.Sessions & Locations

Dedicated time. Individualized support. Book time, not a service.

Explore our session types below - once you've decided on the best choice, select your preferred location to begin booking your session in our system.

30 min

Check-in Support

$70

Perfect for first experiences, budget considerations, children, companion animals, progress reviews, remedy updates, and maintenance care.

45 min

Focused Support

$95

Targeted support for a specific concern or single-area focus. Supports refinement, acute issues, and integrative adjustment.

60 min

Standard Session

$135

Core holistic session addressing what's presenting across multiple layers of support. Most people begin here.

90 min

Extended Integration

$190

Focused work across interconnected physical, neurological, environmental, and behavioural patterns. Intake form provided prior to session.

120 min

Comprehensive Session

$260

Comprehensive support for complex or long-standing needs. Focus on pattern recognition and restoration across multiple systems.

Frequently Asked Questions

" Sometimes we don't realize the weight of something we've been carrying until we feel the weight of its release "

Your Mend Well Journey

 

We believe that no one should have to travel the terrain of injuries, trauma and challenges alone. This is at the heart of everything we do. Whether you're beginning your journey, looking for a different approach, or simply unsure where to start, we're here to help.

Join us in mending one journey at a time.

Mend.  Restore.  Thrive.

Personalized Care for All

Ongoing Education & Guidance

Holistic Approach

Outcall Care & Product Deliveries

Whole System-Restorative Care 

Telehealth Sessions Available 

Our Mission

To pioneer a new path to 'Whole-System Care & Restoration for Individuals & Companion Animals' through innovative holistic approaches. We focus on alleviating discomfort, supporting the body's natural recovery processes, and addressing environmental and stress-related factors to foster a state of balance and well-being.

 

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The Holistic Rehab | Mend Well

LOCATIONS: Christchurch, North Canterbury & Waimakariri
SESSION TYPES: In-Practice, Outcall, Online & Distance Sessions
SERVICE AREA: Local & International Support

EMAIL: theholisticrehab@protonmail.com
PHONE: +64 21 152 3286

Support in other regions: Auckland | Taranaki | Otago

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